In-Person Events in May

Saturday 5/16/2026 3:00pm-4:00pm at Lighthouse Community Yoga*

Saturday 5/23/2026 7:00pm-8:00pm at NOW Yoga - Sellwood

*Recurring 2nd Saturday of every month beginning in June

A 60 min journey into the body + mind + soul.

Connect with the body, breathe together, deeply relax, & receive healing vibrational medicine. 

No experience necessary. 

Gentle movements that meet the participants where they are. 

Mindful breathing focusing awareness on the breath. 

Guided meditation through a body scan inviting them to notice sensations in the body.

Participants will receive a gentle flow of reiki through each note played using a drum, ocean drum, crystal quartz bowls, and koshi chimes. 

Benefits may include: 

Relief of stress, tension or anxiety.

Calming the nervous system and brain wave state moving out of fight-or-flight and into a state of rest and relaxation. 

Release stuck and unprocessed emotions. 

Improved mood and energy levels. 

Improves quality of sleep. 

Enhances mindfulness.

Accessing higher states of deeper meditation, awareness, visions, connection with your true essence, and other realms of consciousness.